Lil's Dietary Shop, Chicago, IL provides great food choices and one stop shopping for those on a medically necessary diet.
Ingredient Glossary
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Ingredient Description Recipes
Radicchio This beetcolored Italian chicory is available yearround. Boasting a bitter flavor it is most commonly served raw in salads. Radicchio is also delicious grilled sauteed or braised as a side dish but also makes a fine addition to soup or pasta. It is an excellent source of vitamins A and C.
Rappini (broccoli rabe) Although a relative of broccoli this assertively bitter green bears little resemblance to its cousin. Its edible parts consist of leaf stalk and miniature florets creating a myriad of textures in every mouthful. Rappini is a rich source of vitamins A C and K.
Red Wine Vinegar Made by reacting red wine with bacteria the result is a sour liquid acetic acid. Wine vinegars have the highest acidity with levels of about 6.5 percent. Poor quality ones will have a sharp unpleasant taste while high quality ones will impart a wellrounded complex flavor.
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Chicago, IL Natural Health Practitioners
Lil
2738 W. 111th Street
Chicago, IL 60655
773-239-0355
773-239-0357 (fax)
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  STORE HOURS
 Mon12:00 PM-6:00 PM
 Tue10:00 AM-6:00 PM
 Wed10:00 AM-6:00 PM
 Thu10:00 AM-6:00 PM
 Fri10:00 AM-6:00 PM
 Sat10:00 AM-3:00 PM
 SunCLOSED