Lil's Dietary Shop, Chicago, IL provides great food choices and one stop shopping for those on a medically necessary diet.

Bob’s Red Mill Flaxseed and Flaxseed Meal

Bob’s Red Mill Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a two tablespoon serving size (13 grams) the fiber content is 1 gram of Soluble Fiber and 3 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. A two tablespoon serving contains 2400 mg of Omega 3. Keep refrigerated for freshness.

Bob’s Red Mill Flaxseeds and Flaxseed Meal are a healthy addition to almost any meal—sprinkle on salads, add to a smoothie or hot cereal, give baked goods added nutrition. Flaxseed meal also makes a great egg replacement in most recipes! Ideas, recipes and tips for using Flaxseeds and Flaxseed Meal can be found at www.bobsredmill.com.

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